Well my knee feels a ton better today! Praise the Lord! I really don't know what happened...but it feels strong again. :) I'm still going to give it a little longer though to heal completely.
Tonight I decided to do some core. Also got a little but of shoulder strengthening in.
I did 3 sets of the following
1:00 plank
:45 Side plank
:45 side plank
12 scissor kicks
Then:
1:00 superman
12 reverse crunches
1:00 superman
I feel it was pretty balanced. I guess we'll see how sore I am in about 24 hours. :P
12 reverse crunches
I did 30 minutes of pilates and called it a day!
ReplyDeleteAm I lazy or what...yes...what
No, that's perfect, Mom! Pilates are good and hard!
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