Well today didn't go as planned. I ended up spending my morning fixing my vertical measurement apparatus thingy. Then ran out the door to coach. Ended up pulling my hamstring leading warm-ups, (I feel really pathetic admitting that right now, but it happened. Shows how out of shape I am.) so when I got home I was sore and tired, and when I tried measuring my vertical I was not getting very good results for obvious reasons. So I decided to wait til tomorrow for that when I am fresh.
I did however, do a quick core work out this evening and some stretching.
My work out consisted of 2 sets of the following.
40 sec full body plank
30 sec side plank
30 sec side plank
45 sec superman plank
10 full-body crunches
Felt good and was the perfect little work out to end and exhausting day.
As you can see from the above work out I am a huge fan of cross training. What I mean by cross training is I like to work more then one muscle group with the same workout. Planks are an excellent way to cross train.
later,
Caleb
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