Plans

    I'm no fitness and nutrition expert. So most of my ideas are just a conglomeration of information that I have gleaned from various sources over years of random studying. I just try and sort out what makes sense and seems to work.  I learned a little bit about nutrition in high school, but all that is pretty much forgotten. (who remembers that stuff anyway???)  ;)

  I do have a sister, who knows a ton about nutrition, that I go to when I need to know what is and isn't healthy, and why. ;) Check out her blog. She is an amazing chef.
 http://sarahsculinaryventures.blogspot.com/

   Alright, so I know that most people would say that there isn't much 'mass' to me in the first place. :P So don't laugh when I say this. BUT one of my goals for this first month is to shed and redistribute weight. Since I'm training specifically for speed and a higher vertical that means that any excess body weight, whether it's muscle or fat is going to hold me back. I will try and expound on how exactly this effects my monthly plan as I go on.

  Another thing I'm going to work on is getting to bed a little earlier....*cough*...*looks at clock* so I'm gonna try and get a good rest tonight. :)

Until next time! Stay toned. ;)

Caleb