Alright...I'm getting behind here with my actual blogging....lessee...what have I been doing....
My last post was...Tuesday.
On Wednesday I did a pretty great lower body workout consisting of suicides, jump squats, and suicide blocks.
Thursday I did a great core and upper body workout....
-Full body planks
-side planks
-superman
-leg extensions
Then a specific hitting workout.
I ended up doing a total of about 10 min of planks.
No, I didn't work out today...I haven't slept much in the last two days so I'm gonna try and catch up on that.
later
suicides? and suicide blocks? hm... everything okay over there Caleb? :P
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